Would you like personalized one-on-one help to feel better?

As a Certified Fibromyalgia Coach,  I have been trained to help women with fibromyalgia take back control of their lives. Just like you, I live with fibromyalgia every day. As a coach, I offer one-on-one support to help you through your daily life.

In our one-on-one sessions, I will help you:

• Take control of your life and health.
• Gain freedom from your illness and the prison your body has become.
• Learn to pace yourself, so that you have fewer bad days and more good days.
• Manage your energy effectively, so that you get more done with less effort.
• Develop systems and strategies to streamline your life and time.
• Honor and care for your body with self-care techniques.
• Develop healthier eating habits that are simple, yet effective.
• Recover your hope that life can be great again.
• Create a sense of calm and peace of mind.
• Lower your pain levels.
• Be accountable for the goals you set for yourself.
• Connect with doctors and other resources you might need.

​The bottom line? I will be your partner, encourager, and instructor through your fibromyalgia journey.

​I will celebrate your successes with you and be there when you feel there isn’t anything to celebrate.

​Fibromyalgia Coaching Packages


I offer four different one-on-one packages (below). If you’re not sure which package is the right one for you, please contact me to schedule a time for us to chat as well as for pricing information. I do not charge for consultations. I also offer a coaching scholarship for those with limited resources.

• Hope & Freedom Six-Month Package: Includes one 90-minute initial consultation, 25 one-on-one sessions, and all the goodies listed below. 
• Find Your Freedom Four-Month Package: Includes one 90-minute initial consultation, 16 one-on-one sessions, and everything below.
• Get Your Hope Back Two-Month Package: Includes one 90-minute initial consultation, seven one-on-one sessions, and everything below.
• A Taste of Hope Sampler Package (for new clients only): Includes one 90-minute initial consultation and two follow-up sessions.​

​All coaching packages include:

• Weekly Coaching Sessions: Each week, you’ll have a 45-minute one-on-one coaching appointment by phone (FaceTime / Skype available by request).
• Phone and Text Message Availability: You can call or text me during my normal business hours for quick check-ins, celebrations, and to discuss the bumps in the road that come up during your week.
• Email Availability: You are also free to email me at any time for support.
• Worksheets, Templates and Systems: You’ll receive templates and systems during your coaching sessions. These include weekly planning sheets, goal setting forms, symptom trackers, supplement and medication logs, workbooks, and much more.
• Referral Service: If you need a referral, I have a network of professionals that I know and trust. I can refer you to these other professionals who can help you based on your specific needs, personality, insurance, and other factors.

                                                                                         

“To say that I am elated to be working with Brenda is an understatement. She not only understood the goal I was wanting to achieve and why it was important for me to achieve it, but also was able to guide me to a solution almost effortlessly.” — Jennifer